Dr. Sarah Sherrard, Registered Psychologist, in Castlegar BC.

Here are some helpful resources with more information about psychology and mental health services.  Please click on the links below to visit the websites:

Canadian Psychological Association (CPA)

National Institute of Mental Health (NIMH)

American Psychological Association (APA)

The following websites also have helpful, free cognitive-behavioural therapy (CBT) resources

The Centre for Clinical Interventions (CCI)

anxietybc.com – Calm Breathing

anxietybc.com – Progress Muscle Relaxation